Love hitting your usual gym or getting your steps in at Trinity Park, but want to try something different?
Whether you’re new to the world of fitness or an exercise enthusiast, switching up your workouts can create a challenge and add some fun to your routine. To help you get started, we’ve rounded up four unique fitness options in Fort Worth to try out.
🐐 Goat yoga
Tarrant County Goat Yoga | Goat yoga events throughout Tarrant County
Down dogs, meet goats. Yoga is a great way to stay active and manage stress, and interacting with animals reduces cortisol (aka the stress hormone), so adding animals to a yoga class is the perfect way to take relaxation up a notch.
The next goat yoga class is happening Sat., Aug. 27 from 9-10 a.m. at Victory Forest Community Center (3427 Hemphill St.). Just bring a mat and get ready to meet your new yoga partners.
🥊 Boxing
University of Hard Knocks | 7616 Camp Bowie West Blvd.
These lessons pack a punch. Boxing is a fun, high-intensity workout that can help improve heart health, boost whole body strength + more while working up a sweat.
Pack your gloves, hand wraps, and a jump rope, and get ready to get moving in an hour-long class.
🧘 Aerial yoga
Blue Feather Aerial Yoga and Fitness | 233 W. 7th St., Ste. 110, Dallas
Think: A new way to hang out. Take your fitness routine to new heights by trying an aerial yoga class, in which participants practice poses while being supported + assisted by sturdy silk fabric. Blue Feather offers beginner-friendly classes as well as more challenging classes for those ready to soar.
🕺 Nightclub-inspired workout
Body Machine Fitness Fort Worth | 2300 W. 7th St.
Get your groove on and your heart rate pumping. Body Machine Fitness brings the party to the workout with 45-minute, interval-based classes with lights, music + dance moves, so you can put on a performance while burning calories. Bonus: Guests can try their first class free.
Pro tip: Be sure to stay hydrated while you’re burning those calories. Keep plenty of water handy and Drink Up.*
Question:
This is just a unique sampling of FTW’s workout scene. Tell us your favorite offbeat way to sweat in Fort Worth.
